Benefits of Wheatgrass Juice
So, just what are the benefits of wheatgrass juice?Seems like every month somebody is touting a new found ‘super-food!’ One week it’s the Acai berry, the next it’s green tea. All of which have merit but if you want to know the true super foods it’s the ones with staying power that are worth your time and money. Since the late 1960’s, wheatgrass has been a staple at most health food stores and is considered one of nature’s greatest gifts. It is one of the “most abundant super-foods known to man, wheat grass has been celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies.” 비아그라 구입
What is wheatgrass?
According to Wikepedia, wheatgrass refers to the young grass of the common wheat plant, Triticum aestivum that is freshly juiced or dried into powder for human as well as animal consumption.
“Wheatgrass is grown through a process known as sprouting. Sprouts are a very young form of wheat, only recently developed when the wheat band has already formed. At this point, the wheat plant becomes folic acid and an embarrassment of natural vitamins. The only vitamin present in wheatgrass is vitamin B-12, which helps ward off the most common diseases such as quitting, thyroid function, blood pressure, etc. Wheatgrass is also richer in minerals than any other natural food, especially its high levels of calcium, magnesium, potassium, iron and phosphorous. Its juice is also easily digestible, disturbances of its digestive process are rarely seen. Since it is rich in natural “building materials”, it is considered as the “most excellent” tonic elixir that relieves body pain and strengthens the kidney. Diluted wheatgrass juice is also recognized as effective prevention against kidney failure and other diseases.
According to Ann Wigmore (pioneer in wheatgrass juice usage), Sprouts are the young leaves of the wheat plant that are not yet developed to full maturity. Sprouts are more likely to contain lower levels of vitamins and minerals because the grass has not yet had the time to develop defenses against pests and diseases.
Wheatgrass juice is made using a wheat grinder that is used to process whole wheat kernels. Wheatgrass juice contains high levels of chlorophyll, making it a powerful natural detoxifier. This wheatgrass juice build-up and concentrated wheatgrass juice may be better for individuals who consume it more regularly as a regular part of their diet. While wheatgrass juice may be a good source of nutrition for some people, this wheatgrass juice may not be the best as nutrition supplements and are not intended to be a cure or treatment for any type of illness or disease.
If you are interested in trying wheatgrass for yourself, start out slowly. Due to the strong cleansing effects of wheatgrass, its cleansing diets may leave some people with some serious gastrointestinal issues. People that start consuming wheatgrass or drinking it right away may find themselves with stomach pains, diarrhea, stomach upsets, constipation, and so much more. Give it time to work and slowly introduce wheatgrass and other foods into your diet.